EXPLORE UM NUTRIENTE
Betaine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: betaine (C5H11NO2). USDA reports Betaine separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: betaine. Formula C5H11NO2; PubChem CID 247; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 247, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
60 foods with data 146 not reported, excluded from ranking
- Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
0,9 mg - Asparagus
Asparagus, frozen, cooked, boiled, drained, without salt, exactly as identified by USDA.
0,7 mg - Queijo cottage
Creamed cottage cheese, large or small curd.
0,7 mg - Leite integral
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0,7 mg - Ovo
Whole egg, hard-boiled.
0,6 mg - Arroz integral
Cooked, long-grain. The USDA source description does not state added salt.
0,5 mg - Trigo-sarraceno
Roasted buckwheat groats, cooked.
0,5 mg - Cream cheese
Cheese, cream, exactly as identified by USDA.
0,5 mg - Manjericão fresco
Fresh basil leaves.
0,4 mg - Brazil nuts
Nuts, brazilnuts, dried, unblanched, exactly as identified by USDA.
0,4 mg - Dates
Dates, medjool, exactly as identified by USDA.
0,4 mg - Amendoim
Peanuts, all types, dry-roasted without salt.
0,4 mg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Betaine. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- PubChem Compound 247: Betaine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13