EXPLORE UM NUTRIENTE
Betaine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: betaine (C5H11NO2). USDA reports Betaine separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: betaine. Formula C5H11NO2; PubChem CID 247; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 247, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
60 foods with data 146 not reported, excluded from ranking
- Pine nuts
Nuts, pine nuts, dried, exactly as identified by USDA.
0,4 mg - Blackberries
Blackberries, raw, exactly as identified by USDA.
0,3 mg - Kale
Kale, raw, exactly as identified by USDA.
0,3 mg - Melancia
Raw watermelon, edible portion; seedless status not specified.
0,3 mg - Artichoke
Artichokes, (globe or french), cooked, boiled, drained, without salt, exactly as identified by USDA.
0,2 mg - Brussels sprouts
Brussels sprouts, cooked, boiled, drained, without salt, exactly as identified by USDA.
0,2 mg - Collard greens
Collards, cooked, boiled, drained, without salt, exactly as identified by USDA.
0,2 mg - Cranberries
Cranberries, raw, exactly as identified by USDA.
0,2 mg - Ervilhas verdes
Green peas, boiled, drained, without salt.
0,2 mg - Mustard greens
Mustard greens, cooked, boiled, drained, without salt, exactly as identified by USDA.
0,2 mg - Pera
Raw pear; variety not specified.
0,2 mg - Batata
Boiled potato flesh, cooked without skin, without salt.
0,2 mg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Betaine. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- PubChem Compound 247: Betaine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13