EXPLORE A NUTRIENT

Tocotrienol, beta

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: beta-tocotrienol (C28H42O2). USDA reports Tocotrienol, beta separately. [1] [2]

beta-tocotrienol — 2D chemical diagram — **Depicted form: beta-tocotrienol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: beta-tocotrienol. Formula C28H42O2; PubChem CID 5282348; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 5282348, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

Search foods

Sort by amount

31 foods with data 75 not reported, excluded from ranking

Papaya
Raw papaya, edible portion.
0.07 mg
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0.06 mg
Mango
Raw mango; variety not specified.
0.01 mg
Amaranth
Cooked amaranth grain.
0 mg
Fresh basil
Fresh basil leaves.
0 mg
Black pepper
Black pepper spice.
0 mg
Broccoli
Broccoli, boiled, drained, without salt.
0 mg
Canola oil
Canola oil.
0 mg
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0 mg
Coconut
Raw coconut flesh.
0 mg
Cottage cheese
Creamed cottage cheese, large or small curd.
0 mg
Flaxseed
Flaxseed; source does not specify grinding.
0 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Loading ranking…

UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Tocotrienol, beta (Tocotrienol, beta), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5282348: beta-Tocotrienol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits