EXPLORE A NUTRIENT

Tocotrienol, alpha

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: alpha-tocotrienol (C29H44O2). USDA reports Tocotrienol, alpha separately. [1] [2]

alpha-tocotrienol — 2D chemical diagram — **Depicted form: alpha-tocotrienol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: alpha-tocotrienol. Formula C29H44O2; PubChem CID 5282347; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 5282347, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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31 foods with data 75 not reported, excluded from ranking

Coconut
Raw coconut flesh.
1.46 mg
Black pepper
Black pepper spice.
0.85 mg
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0.13 mg
Ground turmeric
Ground turmeric spice.
0.12 mg
Mandarin
Raw mandarin/tangerine, edible portion.
0.05 mg
Onion
Raw onion; variety not specified.
0.04 mg
Canola oil
Canola oil.
0.03 mg
Mango
Raw mango; variety not specified.
0.03 mg
Pink and red grapefruit
Raw pink and red grapefruit, all areas.
0.02 mg
Pear
Raw pear; variety not specified.
0.02 mg
Pork tenderloin
Roasted pork tenderloin, separable lean only; seasoning not specified.
0.02 mg
Tomato
Red ripe tomato, raw, year-round average.
0.01 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Tocotrienol, alpha (Tocotrienol, alpha), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5282347: Alpha-Tocotrienol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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