EXPLORE A NUTRIENT

Tocopherol, gamma

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: gamma-tocopherol (C28H48O2). USDA reports Tocopherol, gamma separately. [1] [2]

gamma-tocopherol — 2D chemical diagram — **Depicted form: gamma-tocopherol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: gamma-tocopherol. Formula C28H48O2; PubChem CID 92729; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 92729, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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36 foods with data 70 not reported, excluded from ranking

Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
35.1 mg
Canola oil
Canola oil.
27.34 mg
Dried oregano
Dried oregano.
24.42 mg
Flaxseed
Flaxseed; source does not specify grinding.
19.95 mg
Black pepper
Black pepper spice.
6.56 mg
Peanuts
Peanuts, all types, dry-roasted without salt.
6.32 mg
Quinoa
Cooked quinoa; added salt/fat not specified in the source description.
1.19 mg
Green peas
Green peas, boiled, drained, without salt.
0.99 mg
Olive oil
Olive oil for salad or cooking; grade not specified.
0.83 mg
Ground turmeric
Ground turmeric spice.
0.72 mg
Coconut
Raw coconut flesh.
0.53 mg
Broccoli
Broccoli, boiled, drained, without salt.
0.25 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Tocopherol, gamma (Tocopherol, gamma), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 92729: (+)-gamma-Tocopherol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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