EXPLORE A NUTRIENT

Manganese, Mn

Discover how amounts vary across foods, on a shared basis for comparison.

The element Mn is reported in mg; its amount does not identify a particular compound. [1] [2]

Mn — element symbol — element graphic — **Mn — element symbol**
An identity reference, not the appearance of the food.
Description, source and attribution
Element Mn, atomic number 25. The graphic does not assign an oxidation state or compound to the food measurement.
Original Bitameans element graphic; symbol and atomic number from PubChem. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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99 foods with data 7 not reported, excluded from ranking

Ground turmeric
Ground turmeric spice.
19.8 mg
Black pepper
Black pepper spice.
12.753 mg
Chia seeds
Chia seeds, dry, raw.
7.558 mg
Blue mussels
Blue mussels, cooked with moist heat.
6.8 mg
Hazelnuts
Raw hazelnuts (filberts).
6.059 mg
Dried oregano
Dried oregano.
4.99 mg
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
4.543 mg
Cumin seed
Cumin seed spice.
3.333 mg
Oats
Whole-grain rolled oats, old-fashioned, dry.
3.234 mg
Walnuts
English walnut halves, raw.
2.995 mg
Sunflower seeds
Raw sunflower seed kernels.
2.63 mg
Rye grain
Rye grain, unprepared; not cooked rye bread.
2.577 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Manganese, Mn (Manganese, Mn), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Periodic Table of Elements · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits