EXPLORE A NUTRIENT

Maltose

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: alpha-maltose (C12H22O11). USDA reports Maltose separately. [1] [2]

alpha-maltose — 2D chemical diagram — **Depicted form: alpha-maltose**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: alpha-maltose. Formula C12H22O11; PubChem CID 439341; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 439341, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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33 foods with data 73 not reported, excluded from ranking

Sweet potato
Sweet potato, boiled without skin; added salt is not stated in the source description.
3.34 g
Honey
Honey; floral source not specified.
1.44 g
Green peas
Green peas, boiled, drained, without salt.
0.18 g
Sweet corn
Yellow sweet corn, boiled, drained, without salt.
0.17 g
Peach
Yellow peach, raw.
0.08 g
Watermelon
Raw watermelon, edible portion; seedless status not specified.
0.06 g
Cantaloupe
Raw cantaloupe melon, edible portion.
0.02 g
Fresh basil
Fresh basil leaves.
0 g
Black pepper
Black pepper spice.
0 g
Broccoli
Broccoli, boiled, drained, without salt.
0 g
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Maltose (Maltose), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 439341: Amylodextrin · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits