EXPLORE A NUTRIENT

Starch

Discover how amounts vary across foods, on a shared basis for comparison.

Starch is a carbohydrate fraction; a single molecular diagram cannot represent the whole fraction. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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21 foods with data 85 not reported, excluded from ranking

White whole-grain sorghum
White whole-grain sorghum, dry, raw.
65.58 g
Oats
Whole-grain rolled oats, old-fashioned, dry.
53.81 g
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
24.79 g
Green plantain
Green plantain, boiled; added salt is not stated in the source description.
24.47 g
Quinoa
Cooked quinoa; added salt/fat not specified in the source description.
17.63 g
Amaranth
Cooked amaranth grain.
16.23 g
Sweet corn
Yellow sweet corn, boiled, drained, without salt.
7.17 g
Sweet potato
Sweet potato, boiled without skin; added salt is not stated in the source description.
5.22 g
Peanuts
Peanuts, all types, dry-roasted without salt.
4.39 g
Banana
Ripe or slightly ripe, raw edible banana.
3.66 g
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
1.47 g
Cantaloupe
Raw cantaloupe melon, edible portion.
0.02 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Starch (Starch), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits