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Food detail / Source: USDA

Veal leg

Category: Meat, fish, seafood or egg

Preparation: Veal, leg (top round), separable lean only, cooked, roasted, exactly as identified by USDA.

Commonly sold in: Latin America · North America · Europe

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Veal leg — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 97 of 259 foods with reported data, per 100 g; highest amount first.

150.0 kcal

Protein

Rank 14 of 298 foods with reported data, per 100 g; highest amount first.

28.1 g

Carbohydrates

Rank 297 of 298 foods with reported data, per 100 g; highest amount first.

0.0 g

Fat

Rank 104 of 287 foods with reported data, per 100 g; highest amount first.

3.4 g

Fiber

Rank 264 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 181 of 298 foods with reported data, per 100 g; highest amount first.

67.0 g

Calcium

Rank 270 of 296 foods with reported data, per 100 g; highest amount first.

6.0 mg

Iron

Rank 137 of 273 foods with reported data, per 100 g; highest amount first.

0.9 mg

Magnesium

Rank 136 of 296 foods with reported data, per 100 g; highest amount first.

28.0 mg

Phosphorus

Rank 75 of 297 foods with reported data, per 100 g; highest amount first.

236.0 mg

Potassium

Rank 85 of 296 foods with reported data, per 100 g; highest amount first.

393.0 mg

Sodium

Rank 73 of 271 foods with reported data, per 100 g; highest amount first.

68.0 mg

Vitamin C

Rank 255 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 142 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 38 of 262 foods with reported data, per 100 g; highest amount first.

0.3 mg

Niacin

Rank 9 of 274 foods with reported data, per 100 g; highest amount first.

10.1 mg

Vitamin B6

Rank 49 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 136 of 257 foods with reported data, per 100 g; highest amount first.

16.0 µg

Vitamin B12

Rank 43 of 248 foods with reported data, per 100 g; highest amount first.

1.2 µg

Vitamin A

Rank 243 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin E

Rank 87 of 207 foods with reported data, per 100 g; highest amount first.

0.6 mg

Cholesterol

Rank 16 of 254 foods with reported data, per 100 g; highest amount first.

103.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.3 gRank 25 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.2 gRank 11 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.4 gRank 5 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 2.2 gRank 13 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 2.3 gRank 15 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.7 gRank 33 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.3 gRank 17 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.1 gRank 18 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.9 gRank 23 of 200 foods with reported data, per 100 g; highest amount first.Valine: 1.6 gRank 10 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.7 gRank 30 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 1.0 gRank 7 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 1.7 gRank 9 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.4 gRank 27 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 4.4 gRank 16 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.4 gRank 14 of 199 foods with reported data, per 100 g; highest amount first.Proline: 1.2 gRank 30 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.1 gRank 26 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #9
    1.67 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #196
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #30
    1.651 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #100
    1.5 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #27
    2.422 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Veal at restaurant Sfäär, Tallinn, Estonia.jpg · JIP · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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