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Food detail / Source: USDA

Atlantic pollock

Category: Meat, fish, seafood or egg

Preparation: Fish, pollock, Atlantic, cooked, dry heat, exactly as identified by USDA.

Commonly sold in: North America · Europe

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Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 126 of 259 foods with reported data, per 100 g; highest amount first.

118.0 kcal

Protein

Rank 24 of 298 foods with reported data, per 100 g; highest amount first.

24.9 g

Carbohydrates

Rank 284 of 298 foods with reported data, per 100 g; highest amount first.

0.0 g

Fat

Rank 132 of 287 foods with reported data, per 100 g; highest amount first.

1.3 g

Fiber

Rank 245 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 154 of 298 foods with reported data, per 100 g; highest amount first.

72.0 g

Calcium

Rank 87 of 296 foods with reported data, per 100 g; highest amount first.

77.0 mg

Iron

Rank 169 of 273 foods with reported data, per 100 g; highest amount first.

0.6 mg

Magnesium

Rank 47 of 296 foods with reported data, per 100 g; highest amount first.

86.0 mg

Phosphorus

Rank 53 of 297 foods with reported data, per 100 g; highest amount first.

283.0 mg

Potassium

Rank 65 of 296 foods with reported data, per 100 g; highest amount first.

456.0 mg

Sodium

Rank 51 of 271 foods with reported data, per 100 g; highest amount first.

110.0 mg

Vitamin C

Rank 233 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 156 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 63 of 262 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 45 of 274 foods with reported data, per 100 g; highest amount first.

4.0 mg

Vitamin B6

Rank 44 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 230 of 257 foods with reported data, per 100 g; highest amount first.

3.0 µg

Vitamin B12

Rank 12 of 248 foods with reported data, per 100 g; highest amount first.

3.7 µg

Vitamin A

Rank 110 of 249 foods with reported data, per 100 g; highest amount first.

12.0 µg

Cholesterol

Rank 26 of 254 foods with reported data, per 100 g; highest amount first.

91.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.3 gRank 27 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.1 gRank 20 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.1 gRank 21 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 2.0 gRank 23 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 2.3 gRank 16 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.7 gRank 13 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.3 gRank 32 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.0 gRank 32 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.8 gRank 29 of 200 foods with reported data, per 100 g; highest amount first.Valine: 1.3 gRank 25 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.5 gRank 37 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.7 gRank 21 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 1.5 gRank 18 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.6 gRank 18 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 3.7 gRank 33 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.2 gRank 29 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.9 gRank 44 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.0 gRank 29 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #18
    1.507 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #37
    1.491 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #77
    1.81 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #18
    2.552 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

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