EXPLORE UM NUTRIENTE
Cinzas
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Ash is the inorganic residue used in proximate food analysis, not a single compound. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
205 foods with data 1 not reported, excluded from ranking
- Blue crab
Crustaceans, crab, blue, cooked, moist heat, exactly as identified by USDA.
1,96 g - Soja em grão
Mature soybeans, boiled without salt.
1,91 g - Atlantic herring
Fish, herring, Atlantic, cooked, dry heat, exactly as identified by USDA.
1,87 g - Dates
Dates, medjool, exactly as identified by USDA.
1,74 g - Espinafre
Raw spinach.
1,72 g - Alho
Raw garlic.
1,71 g - Aveia
Whole-grain rolled oats, old-fashioned, dry.
1,706 g - Nozes
English walnut halves, raw.
1,641 g - Prickly pear
Prickly pears, raw, exactly as identified by USDA.
1,64 g - Squid
Mollusks, squid, mixed species, cooked, fried, exactly as identified by USDA.
1,59 g - Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
1,58 g - Halibut
Fish, halibut, Atlantic and Pacific, cooked, dry heat, exactly as identified by USDA.
1,57 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This USDA analytical category is not a single nutrient with one intake target. Ash is the residue from food analysis, not a dose of a specific mineral. The source below explains minerals generally; individual mineral amounts must be assessed separately.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Minerals [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.
There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals. For example, people with chronic kidney disease need to limit foods that are high in potassium.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13