EXPLORE UM NUTRIENTE
Cinzas
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Ash is the inorganic residue used in proximate food analysis, not a single compound. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
205 foods with data 1 not reported, excluded from ranking
- Castanha de caju
Raw cashew kernels, as described by USDA.
2,598 g - Pine nuts
Nuts, pine nuts, dried, exactly as identified by USDA.
2,59 g - Abacate Hass
Hass avocado, peeled, raw.
2,554 g - Oysters
Mollusks, oyster, Pacific, cooked, moist heat, exactly as identified by USDA.
2,46 g - Dill
Dill weed, fresh, exactly as identified by USDA.
2,45 g - Nutmeg
Spices, nutmeg, ground, exactly as identified by USDA.
2,34 g - Whole-wheat bread
Bread, whole-wheat, commercially prepared, exactly as identified by USDA.
2,32 g - Avelãs
Raw hazelnuts (filberts).
2,206 g - Parsley
Parsley, fresh, exactly as identified by USDA.
2,2 g - Northern lobster
Crustaceans, lobster, northern, cooked, moist heat, exactly as identified by USDA.
2,14 g - Hearts of palm
Hearts of palm, canned, exactly as identified by USDA.
2,04 g - Fresh spearmint
Spearmint, fresh, exactly as identified by USDA.
2,03 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This USDA analytical category is not a single nutrient with one intake target. Ash is the residue from food analysis, not a dose of a specific mineral. The source below explains minerals generally; individual mineral amounts must be assessed separately.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Minerals [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.
There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals. For example, people with chronic kidney disease need to limit foods that are high in potassium.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13