Alho

206 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

218 nutrients · page 1 of 19

• 5-methyl tetrahydrofolate (5-MTHF)

  —
  Not reported1 with comparable data

  205 not reported · 0 incompatible units

• 25-hydroxycholecalciferol

  —
  Not reported2 with comparable data

  204 not reported · 0 incompatible units

• Alanine

  —
  Not reported144 with comparable data

  62 not reported · 0 incompatible units

• Alcohol, ethyl

  —
  Not reported139 with comparable data

  67 not reported · 0 incompatible units

• Amino acids

  —
  Not reported0 with comparable data

  206 not reported · 0 incompatible units

• Arginine

  —
  Not reported148 with comparable data

  58 not reported · 0 incompatible units

• Ash

  #54
  1.71 g205 with comparable data

  1 not reported · 0 incompatible units

• Aspartic acid

  —
  Not reported145 with comparable data

  61 not reported · 0 incompatible units

• Beta-glucan

  —
  Not reported1 with comparable data

  205 not reported · 0 incompatible units

• Beta-sitosterol

  —
  Not reported8 with comparable data

  198 not reported · 0 incompatible units

• Betaine

  —
  Not reported60 with comparable data

  146 not reported · 0 incompatible units

• Biotin

  —
  Not reported10 with comparable data

  196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.