EXPLORE UM NUTRIENTE

Proteína

Veja como as quantidades variam entre alimentos, na mesma base de comparação.

A total protein estimate, commonly calculated from nitrogen; it is not one molecule. [1]

Conceptual collection of components — conceptual illustration — **Ilustração conceitual**
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte: 2026-09-13

A COMMON BASIS

Alimentos, por 100 g

100 g

206 foods with data 0 not reported, excluded from ranking

Parmesan cheese
Cheese, parmesan, hard, exactly as identified by USDA.
35,75 g
Hulled hemp seeds
Seeds, hemp seed, hulled, exactly as identified by USDA.
31,56 g
Peito de frango
Roasted chicken breast, meat only, without skin; seasoning not specified.
31,02 g
Sementes de abóbora
Dried pumpkin/squash seed kernels, without shells.
30,23 g
Venison
Game meat, deer, cooked, roasted, exactly as identified by USDA.
30,21 g
Octopus
Mollusks, octopus, common, cooked, moist heat, exactly as identified by USDA.
29,82 g
Peito de peru
Roasted turkey breast from retail parts, meat only; seasoning not specified.
29,51 g
Rabbit
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, exactly as identified by USDA.
29,06 g
Goose
Goose, domesticated, meat only, cooked, roasted, exactly as identified by USDA.
28,97 g
Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
28,44 g
Pernil de cordeiro
Roasted lamb whole leg, shank and sirloin, separable lean only, choice, trimmed to 1/4 inch fat.
28,3 g
Carne de cabra
Goat meat, roasted, as classified by USDA under game meat.
27,1 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Carregando classificação…

ENTENDER OS DADOS

O nutriente, em contexto

Como ler esta classificação

Esta página compara Protein (Protein), em g por 100 g de alimento.

As formas químicas e os métodos de medição permanecem separados. “Não reportado” significa que não há um valor disponível, não que o alimento contenha zero. A posição na classificação não determina as suas necessidades individuais nem diagnostica uma deficiência.

USDA identity: Protein. No dedicated bilingual NIH ODS consumer fact sheet was matched to this exact measurement. Composition data remain available; nutrient-specific health guidance is not inferred.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Fontes de identidade e estrutura

USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13

Créditos das fotografias