EXPLORE UM NUTRIENTE
Proteína
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
A total protein estimate, commonly calculated from nitrogen; it is not one molecule. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
206 foods with data 0 not reported, excluded from ranking
- Ovo
Whole egg, hard-boiled.
12,58 g - Whole-wheat bread
Bread, whole-wheat, commercially prepared, exactly as identified by USDA.
12,45 g - Queijo cottage
Creamed cottage cheese, large or small curd.
11,12 g - Cardamom
Spices, cardamom, exactly as identified by USDA.
10,76 g - Pimenta-do-reino
Black pepper spice.
10,39 g - Centeio em grão
Rye grain, unprepared; not cooked rye bread.
10,34 g - Sorgo branco integral
White whole-grain sorghum, dry, raw.
10,081 g - Nozes-pecã
Pecan halves, raw.
9,9587 g - Cúrcuma em pó
Ground turmeric spice.
9,68 g - Dried thyme
Spices, thyme, dried, exactly as identified by USDA.
9,11 g - Lentilha
Mature lentils, boiled without salt.
9,02 g - Orégano seco
Dried oregano.
9 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein. The ranking reports protein in this food preparation; it does not measure protein quality, digestibility or your individual requirement.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Explanation bibliography
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13