EXPLORE A NUTRIENT

MUFA 14:1

Discover how amounts vary across foods, on a shared basis for comparison.

Fatty-acid notation 14:1 specifies 14 carbons and 1 double bonds. Listed forms remain separate. [1]

No verified diagram selected — diagram unavailable — **Diagram unavailable**
No structure is inferred for this identity.
Description, source and attribution
A verified diagram has not been selected for this exact reporting identity. No molecular structure is inferred.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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19 foods with data 87 not reported, excluded from ranking

Ground turmeric
Ground turmeric spice.
0.154 g
Beef ground 90% lean
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
0.071 g
Cottage cheese
Creamed cottage cheese, large or small curd.
0.017 g
Black pepper
Black pepper spice.
0.016 g
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
0.004 g
Turkey breast
Roasted turkey breast from retail parts, meat only; seasoning not specified.
0.003 g
Broccoli
Broccoli, boiled, drained, without salt.
0 g
Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0 g
Canola oil
Canola oil.
0 g
Olive oil
Olive oil for salad or cooking; grade not specified.
0 g
Onion
Raw onion; variety not specified.
0 g
Dried oregano
Dried oregano.
0 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares MUFA 14:1 (MUFA 14:1), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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