EXPLORE A NUTRIENT

Tocotrienol, gamma

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: gamma-tocotrienol (C28H42O2). USDA reports Tocotrienol, gamma separately. [1] [2]

gamma-tocotrienol — 2D chemical diagram — **Depicted form: gamma-tocotrienol**
This reference form does not represent every form included in the USDA quantity.
Description, source and attribution
Reference depiction: gamma-tocotrienol. Formula C28H42O2; PubChem CID 5282349; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 5282349, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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30 foods with data 76 not reported, excluded from ranking

Brown rice
Cooked, long-grain. The USDA source description does not state added salt.
0.46 mg
Pumpkin seeds
Dried pumpkin/squash seed kernels, without shells.
0.06 mg
Ground turmeric
Ground turmeric spice.
0.05 mg
Amaranth
Cooked amaranth grain.
0.02 mg
Pork tenderloin
Roasted pork tenderloin, separable lean only; seasoning not specified.
0.02 mg
Papaya
Raw papaya, edible portion.
0.01 mg
Rainbow trout
Farmed rainbow trout, cooked with dry heat.
0.01 mg
Fresh basil
Fresh basil leaves.
0 mg
Black pepper
Black pepper spice.
0 mg
Broccoli
Broccoli, boiled, drained, without salt.
0 mg
Canola oil
Canola oil.
0 mg
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0 mg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Tocotrienol, gamma (Tocotrienol, gamma), in mg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5282349: Gamma-Tocotrienol · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

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