EXPLORE A NUTRIENT
Vitamin D (D2 + D3, µg)
Discover how amounts vary across foods, on a shared basis for comparison.
Understand this nutrient ↓What is it?
A combined amount for vitamin D2 and D3, rather than one molecular species. [1]
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check:
A COMMON BASIS
Foods, per 100 g
152 foods with data 54 not reported, excluded from ranking
- Cumin seed
Cumin seed spice.
0 µg - Dates
Dates, medjool, exactly as identified by USDA.
0 µg - Dill
Dill weed, fresh, exactly as identified by USDA.
0 µg - Eggplant
Eggplant, boiled, drained, without salt.
0 µg - Endive
Endive, raw, exactly as identified by USDA.
0 µg - Fava beans
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt, exactly as identified by USDA.
0 µg - Fig
Figs, raw, exactly as identified by USDA.
0 µg - Flaxseed
Flaxseed; source does not specify grinding.
0 µg - Ginger
Raw ginger root.
0 µg - Goat meat
Goat meat, roasted, as classified by USDA under game meat.
0 µg - Pink and red grapefruit
Raw pink and red grapefruit, all areas.
0 µg - Green peas
Green peas, boiled, drained, without salt.
0 µg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
The nutrient, in context
How to read this ranking
This page compares Vitamin D (D2 + D3, µg) (Vitamin D (D2 + D3)), in µg per 100 g of food.
Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.
This NIH fact sheet discusses the nutrient family. Vitamin D (D2 + D3) is the specific USDA measurement on this page. Do not apply family intake recommendations directly to this form or unit; use the definitions, population groups, and food/supplement distinctions in the source.
NIH · OFFICE OF DIETARY SUPPLEMENTS
Vitamin D: Fact Sheet for Consumers
Original text published by NIH, including intake tables by age and sex, cautions, and the population context the source states. Bitameans has not performed an independent medical review or adapted these recommendations to your personal circumstances.
What is vitamin D and what does it do?
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses.
How much vitamin D do I need?
The amount of vitamin D you need each day depends on your age. Average daily recommended amounts are listed below in micrograms (mcg) and International Units (IU).
Identity and structure sources
- USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13