EXPLORE A NUTRIENT

Sucrose

Discover how amounts vary across foods, on a shared basis for comparison.

Chemical reference: sucrose (C12H22O11). USDA reports Sucrose separately. [1] [2]

sucrose — 2D chemical diagram — **Depicted form: sucrose**
An identity reference, not the appearance of the food.
Description, source and attribution
Reference depiction: sucrose. Formula C12H22O11; PubChem CID 5988; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 5988, 2D Structure. NCBI / National Library of Medicine. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

Search foods

Sort by amount

38 foods with data 68 not reported, excluded from ranking

Mango
Raw mango; variety not specified.
6.97 g
Mandarin
Raw mandarin/tangerine, edible portion.
6.05 g
Green peas
Green peas, boiled, drained, without salt.
5.22 g
Peanuts
Peanuts, all types, dry-roasted without salt.
4.9 g
Peach
Yellow peach, raw.
4.76 g
Banana
Ripe or slightly ripe, raw edible banana.
4.18 g
Pink and red grapefruit
Raw pink and red grapefruit, all areas.
3.51 g
Pineapple
Raw pineapple, edible portion.
3.46 g
Cantaloupe
Raw cantaloupe melon, edible portion.
3.32 g
Sweet corn
Yellow sweet corn, boiled, drained, without salt.
2.74 g
Ground turmeric
Ground turmeric spice.
2.38 g
Fuji apple
Fuji apple, with skin, raw.
1.704 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

Loading ranking…

UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Sucrose (Sucrose), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Compound 5988: Sucrose · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits