EXPLORE A NUTRIENT
Calories
Discover how amounts vary across foods, on a shared basis for comparison.
Understand this nutrient ↓What is it?
Food energy reported in kcal; energy is a quantity, not a molecule. [1]
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check:
A COMMON BASIS
Foods, per 100 g
175 foods with data 31 not reported, excluded from ranking
- Clams
Mollusks, clam, mixed species, cooked, moist heat, exactly as identified by USDA.
148 kcal - Channel catfish
Fish, catfish, channel, farmed, cooked, dry heat, exactly as identified by USDA.
144 kcal - Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
143 kcal - Garlic
Raw garlic.
143 kcal - Goat meat
Goat meat, roasted, as classified by USDA under game meat.
143 kcal - Pork tenderloin
Roasted pork tenderloin, separable lean only; seasoning not specified.
143 kcal - Taro
Taro, cooked, without salt, exactly as identified by USDA.
142 kcal - Turkey breast
Roasted turkey breast from retail parts, meat only; seasoning not specified.
136 kcal - Black beans
Cooked; boiled; without salt, as stated in the USDA source description.
132 kcal - Adzuki beans
Beans, adzuki, mature seeds, cooked, boiled, without salt, exactly as identified by USDA.
128 kcal - Snapper
Fish, snapper, mixed species, cooked, dry heat, exactly as identified by USDA.
128 kcal - Tilapia
Tilapia cooked with dry heat; added salt/fat not specified.
128 kcal
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Energy. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Identity and structure sources
- USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13