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Food detail / Source: USDA

Sugar apple

Category: Fruit

Preparation: Sugar-apples, (sweetsop), raw, exactly as identified by USDA.

Commonly sold in: Latin America

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Sugar apple — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 149 of 259 foods with reported data, per 100 g; highest amount first.

94.0 kcal

Protein

Rank 177 of 298 foods with reported data, per 100 g; highest amount first.

2.1 g

Carbohydrates

Rank 62 of 298 foods with reported data, per 100 g; highest amount first.

23.6 g

Fat

Rank 220 of 287 foods with reported data, per 100 g; highest amount first.

0.3 g

Fiber

Rank 71 of 265 foods with reported data, per 100 g; highest amount first.

4.4 g

Water

Rank 146 of 298 foods with reported data, per 100 g; highest amount first.

73.2 g

Calcium

Rank 169 of 296 foods with reported data, per 100 g; highest amount first.

24.0 mg

Iron

Rank 167 of 273 foods with reported data, per 100 g; highest amount first.

0.6 mg

Magnesium

Rank 173 of 296 foods with reported data, per 100 g; highest amount first.

21.0 mg

Phosphorus

Rank 207 of 297 foods with reported data, per 100 g; highest amount first.

32.0 mg

Potassium

Rank 169 of 296 foods with reported data, per 100 g; highest amount first.

247.0 mg

Sodium

Rank 164 of 271 foods with reported data, per 100 g; highest amount first.

9.0 mg

Vitamin C

Rank 35 of 259 foods with reported data, per 100 g; highest amount first.

36.3 mg

Thiamin

Rank 82 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 105 of 262 foods with reported data, per 100 g; highest amount first.

0.1 mg

Niacin

Rank 128 of 274 foods with reported data, per 100 g; highest amount first.

0.9 mg

Vitamin B6

Rank 83 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

Folate

Rank 157 of 257 foods with reported data, per 100 g; highest amount first.

14.0 µg

Vitamin B12

Rank 227 of 248 foods with reported data, per 100 g; highest amount first.

0.0 µg

Vitamin A

Rank 237 of 249 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 233 of 254 foods with reported data, per 100 g; highest amount first.

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.0 gRank 163 of 203 foods with reported data, per 100 g; highest amount first.Lysine: 0.1 gRank 163 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.0 gRank 184 of 208 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    #180
    0 g203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #183
    0.78 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Custard Apple.jpg · Elijah van der Giessen from Edmonton, Canada · CC BY 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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