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Food detail / Source: USDA

Oaxaca cheese

Category: Dairy or plant alternative

Preparation: Cheese, oaxaca, solid, exactly as identified by USDA.

Commonly sold in: Latin America · North America

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Oaxaca cheese — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 15 of 35 foods with reported data, per 100 g; highest amount first.

298.1 kcal

Protein

Rank 44 of 298 foods with reported data, per 100 g; highest amount first.

22.1 g

Carbohydrates

Rank 235 of 298 foods with reported data, per 100 g; highest amount first.

2.4 g

Fat

Rank 48 of 287 foods with reported data, per 100 g; highest amount first.

22.1 g

Fiber

Not ranked: not reported.

Not reported

Water

Rank 222 of 298 foods with reported data, per 100 g; highest amount first.

49.8 g

Calcium

Rank 22 of 296 foods with reported data, per 100 g; highest amount first.

532.3 mg

Iron

Not ranked: not reported.

Not reported

Magnesium

Rank 164 of 296 foods with reported data, per 100 g; highest amount first.

21.6 mg

Phosphorus

Rank 32 of 297 foods with reported data, per 100 g; highest amount first.

380.4 mg

Potassium

Rank 265 of 296 foods with reported data, per 100 g; highest amount first.

80.7 mg

Sodium

Rank 14 of 271 foods with reported data, per 100 g; highest amount first.

734.2 mg

Vitamin D (IU)

Rank 181 of 221 foods with reported data, per 100 g; highest amount first.

0.0 IU

Vitamin D (D2 + D3, µg)

Rank 180 of 221 foods with reported data, per 100 g; highest amount first.

0.0 µg

Cholesterol

Rank 51 of 254 foods with reported data, per 100 g; highest amount first.

65.5 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #37
    3.553 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Quesillo de Oaxaca.png · nsaum75¡שיחת!‎ · CC BY-SA 3.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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