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Food detail / Source: USDA

Masa harina

Category: Legume, grain or cereal

Preparation: Corn flour, masa harina, white or yellow, dry, raw, exactly as identified by USDA.

Commonly sold in: Latin America · North America

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Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 11 of 35 foods with reported data, per 100 g; highest amount first.

366.0 kcal

Protein

Rank 115 of 298 foods with reported data, per 100 g; highest amount first.

7.6 g

Carbohydrates

Rank 6 of 298 foods with reported data, per 100 g; highest amount first.

76.7 g

Fat

Rank 95 of 287 foods with reported data, per 100 g; highest amount first.

4.3 g

Fiber

Rank 42 of 265 foods with reported data, per 100 g; highest amount first.

7.0 g

Water

Rank 259 of 298 foods with reported data, per 100 g; highest amount first.

10.1 g

Calcium

Rank 66 of 296 foods with reported data, per 100 g; highest amount first.

111.6 mg

Iron

Rank 91 of 273 foods with reported data, per 100 g; highest amount first.

1.7 mg

Magnesium

Rank 45 of 296 foods with reported data, per 100 g; highest amount first.

93.3 mg

Phosphorus

Rank 73 of 297 foods with reported data, per 100 g; highest amount first.

241.1 mg

Potassium

Rank 148 of 296 foods with reported data, per 100 g; highest amount first.

276.6 mg

Sodium

Not ranked: not reported.

Not reported

Thiamin

Rank 35 of 270 foods with reported data, per 100 g; highest amount first.

0.2 mg

Niacin

Rank 78 of 274 foods with reported data, per 100 g; highest amount first.

1.7 mg

Vitamin B6

Rank 70 of 271 foods with reported data, per 100 g; highest amount first.

0.2 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Amino acids

Not reported

The published source for this food preparation does not report individual amino-acid amounts. This does not mean the food contains no amino acids.

View USDA source

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    —
    Not reported198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #120
    1.328 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    —
    Not reported199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

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