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Food detail / Source: USDA

Grouper

Category: Meat, fish, seafood or egg

Preparation: Fish, grouper, mixed species, cooked, dry heat, exactly as identified by USDA.

Commonly sold in: Latin America · North America

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Grouper — reference photograph

Portion

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Amino acids

Rank per 100 g · #1 = highest amount, not a health score. Ranks update with the published catalog.

Calories

Rank 125 of 259 foods with reported data, per 100 g; highest amount first.

118.0 kcal

Protein

Rank 25 of 298 foods with reported data, per 100 g; highest amount first.

24.8 g

Carbohydrates

Rank 275 of 298 foods with reported data, per 100 g; highest amount first.

0.0 g

Fat

Rank 131 of 287 foods with reported data, per 100 g; highest amount first.

1.3 g

Fiber

Rank 228 of 265 foods with reported data, per 100 g; highest amount first.

0.0 g

Water

Rank 145 of 298 foods with reported data, per 100 g; highest amount first.

73.4 g

Calcium

Rank 173 of 296 foods with reported data, per 100 g; highest amount first.

21.0 mg

Iron

Rank 123 of 273 foods with reported data, per 100 g; highest amount first.

1.1 mg

Magnesium

Rank 98 of 296 foods with reported data, per 100 g; highest amount first.

37.0 mg

Phosphorus

Rank 110 of 297 foods with reported data, per 100 g; highest amount first.

143.0 mg

Potassium

Rank 61 of 296 foods with reported data, per 100 g; highest amount first.

475.0 mg

Sodium

Rank 89 of 271 foods with reported data, per 100 g; highest amount first.

53.0 mg

Vitamin C

Rank 214 of 259 foods with reported data, per 100 g; highest amount first.

0.0 mg

Thiamin

Rank 113 of 270 foods with reported data, per 100 g; highest amount first.

0.1 mg

Riboflavin

Rank 249 of 262 foods with reported data, per 100 g; highest amount first.

0.0 mg

Niacin

Rank 192 of 274 foods with reported data, per 100 g; highest amount first.

0.4 mg

Vitamin B6

Rank 40 of 271 foods with reported data, per 100 g; highest amount first.

0.3 mg

Folate

Rank 180 of 257 foods with reported data, per 100 g; highest amount first.

10.0 µg

Vitamin B12

Rank 51 of 248 foods with reported data, per 100 g; highest amount first.

0.7 µg

Vitamin A

Rank 70 of 249 foods with reported data, per 100 g; highest amount first.

50.0 µg

Cholesterol

Rank 62 of 254 foods with reported data, per 100 g; highest amount first.

47.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Amounts follow the selected portion. Missing values are not reported, never assumed to be zero.

Tryptophan: 0.3 gRank 29 of 203 foods with reported data, per 100 g; highest amount first.Threonine: 1.1 gRank 22 of 204 foods with reported data, per 100 g; highest amount first.Isoleucine: 1.1 gRank 23 of 206 foods with reported data, per 100 g; highest amount first.Leucine: 2.0 gRank 25 of 206 foods with reported data, per 100 g; highest amount first.Lysine: 2.3 gRank 18 of 211 foods with reported data, per 100 g; highest amount first.Methionine: 0.7 gRank 15 of 208 foods with reported data, per 100 g; highest amount first.Cystine: 0.3 gRank 34 of 184 foods with reported data, per 100 g; highest amount first.Phenylalanine: 1.0 gRank 34 of 205 foods with reported data, per 100 g; highest amount first.Tyrosine: 0.8 gRank 31 of 200 foods with reported data, per 100 g; highest amount first.Valine: 1.3 gRank 27 of 204 foods with reported data, per 100 g; highest amount first.Arginine: 1.5 gRank 39 of 203 foods with reported data, per 100 g; highest amount first.Histidine: 0.7 gRank 23 of 204 foods with reported data, per 100 g; highest amount first.Alanine: 1.5 gRank 20 of 198 foods with reported data, per 100 g; highest amount first.Aspartic acid: 2.5 gRank 20 of 199 foods with reported data, per 100 g; highest amount first.Glutamic acid: 3.7 gRank 35 of 199 foods with reported data, per 100 g; highest amount first.Glycine: 1.2 gRank 32 of 199 foods with reported data, per 100 g; highest amount first.Proline: 0.9 gRank 46 of 199 foods with reported data, per 100 g; highest amount first.Serine: 1.0 gRank 32 of 199 foods with reported data, per 100 g; highest amount first.

298 foods · per 100 g

Where does this food rank?

Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

229 nutrients · page 1 of 20

  • 5-methyl tetrahydrofolate (5-MTHF)

    —
    Not reported1 with comparable data

    297 not reported · 0 incompatible units

  • 25-hydroxycholecalciferol

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Alanine

    #20
    1.503 g198 with comparable data

    100 not reported · 0 incompatible units

  • Alcohol, ethyl

    —
    Not reported203 with comparable data

    95 not reported · 0 incompatible units

  • Amino acids

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Arginine

    #39
    1.487 g203 with comparable data

    95 not reported · 0 incompatible units

  • Ash

    #110
    1.41 g297 with comparable data

    1 not reported · 0 incompatible units

  • Aspartic acid

    #20
    2.544 g199 with comparable data

    99 not reported · 0 incompatible units

  • Beta-glucan

    —
    Not reported2 with comparable data

    296 not reported · 0 incompatible units

  • Beta-sitostanol

    —
    Not reported0 with comparable data

    298 not reported · 0 incompatible units

  • Beta-sitosterol

    —
    Not reported10 with comparable data

    288 not reported · 0 incompatible units

  • Betaine

    —
    Not reported75 with comparable data

    223 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Photograph credits
Sea bass fillet at the White Hart Inn, Moreton, Essex, England.jpg · Acabashi · CC BY-SA 4.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

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