EXPLORE UM NUTRIENTE
SFA 14:0
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Fatty-acid notation 14:0 specifies 14 carbons and 0 double bonds. Listed forms remain separate. [1] [2]
Esta forma de referência não representa todas as formas incluídas na quantidade do USDA.
Descrição, fonte e atribuição
Reference depiction: myristic acid. Formula C14H28O2; PubChem CID 11005; charge 0. This specified form does not represent every form or molecule included in the USDA quantity. The free-acid reference does not imply that food fatty acids are unesterified.
PubChem Compound 11005, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
163 foods with data 43 not reported, excluded from ranking
- Queijo mussarela
Whole-milk mozzarella cheese; not the low-moisture entry.
2,189 g - Queijo ricota
Whole-milk ricotta cheese.
1,15 g - Atlantic herring
Fish, herring, Atlantic, cooked, dry heat, exactly as identified by USDA.
0,71 g - Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat, exactly as identified by USDA.
0,592 g - Salmão do Atlântico
Farmed Atlantic salmon, cooked with dry heat.
0,571 g - Cúrcuma em pó
Ground turmeric spice.
0,394 g - Iogurte natural
Plain whole-milk yogurt.
0,3815 g - Dried rosemary
Spices, rosemary, dried, exactly as identified by USDA.
0,315 g - Leite integral
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0,303 g - Carne moída bovina 90% magra
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
0,282 g - Cloves
Spices, cloves, ground, exactly as identified by USDA.
0,263 g - Queijo cottage
Creamed cottage cheese, large or small curd.
0,263 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary fats and the distinction between saturated, unsaturated and trans fats. A family-level explanation does not establish the effects, an intake target or a supplement dose for every individual fatty-acid isomer. The original source contains a historical reference to the 2018 US partially hydrogenated oil rules; this is not a current regulatory update.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fats [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.
But not all fats are the same. You should try to avoid:
- Saturated fats such as butter, solid shortening, and lard
- Trans fats. These are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils (PHOs). By 2018, most U.S. companies will not be allowed to add PHOs to food.
Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put on the pounds. Fat has twice as many calories as proteins or carbohydrates.
NIH: National Heart, Lung, and Blood Institute
Fontes de identidade e estrutura
- PubChem Compound 11005: Myristic Acid · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13