EXPLORE UM NUTRIENTE
Fibra
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
A dietary-fiber fraction defined by its reported analytical category; it contains multiple molecules. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
186 foods with data 20 not reported, excluded from ranking
- Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
19,5 g - Centeio em grão
Rye grain, unprepared; not cooked rye bread.
15,1 g - Gergelim
Whole dried sesame seeds.
11,8 g - Amêndoas
Whole almonds, raw.
10,78 g - Cominho
Cumin seed spice.
10,5 g - Maracujá-roxo
Purple passion fruit, raw; not yellow passion-fruit juice or sweet granadilla.
10,4 g - Coco
Raw coconut flesh.
9 g - Feijão-preto
Cooked; boiled; without salt, as stated in the USDA source description.
8,7 g - Avelãs
Raw hazelnuts (filberts).
8,41 g - Amendoim
Peanuts, all types, dry-roasted without salt.
8,4 g - Sorgo branco integral
White whole-grain sorghum, dry, raw.
8,274 g - Lentilha
Mature lentils, boiled without salt.
7,9 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
These sources explain dietary fiber and carbohydrate in foods. Soluble, insoluble, beta-glucan and analytical fiber fractions remain distinct; a benefit described for dietary fiber in general is not proof for every isolated fiber ingredient or dose.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fiber [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include:
- Whole grains
- Nuts and seeds
- Fruit and vegetables
Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation. Most Americans don't eat enough dietary fiber. But add it to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating, and cramps.
Centers for Disease Control and Prevention
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13