EXPLORE A NUTRIENT
Total Sugars
Discover how amounts vary across foods, on a shared basis for comparison.
Understand this nutrient ↓What is it?
USDA reporting category: Total Sugars. The category is not represented by a single verified structure. [1]
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check:
A COMMON BASIS
Foods, per 100 g
141 foods with data 65 not reported, excluded from ranking
- Whole-wheat bread
Bread, whole-wheat, commercially prepared, exactly as identified by USDA.
4.34 g - Cranberries
Cranberries, raw, exactly as identified by USDA.
4.27 g - Onion
Raw onion; variety not specified.
4.24 g - Dried oregano
Dried oregano.
4.09 g - Starfruit
Carambola, (starfruit), raw, exactly as identified by USDA.
3.98 g - Rutabaga
Rutabagas, cooked, boiled, drained, without salt, exactly as identified by USDA.
3.95 g - Cream cheese
Cheese, cream, exactly as identified by USDA.
3.76 g - Pine nuts
Nuts, pine nuts, dried, exactly as identified by USDA.
3.59 g - Coconut milk
Nuts, coconut milk, raw (liquid expressed from grated meat and water), exactly as identified by USDA.
3.34 g - Ground turmeric
Ground turmeric spice.
3.21 g - Eggplant
Eggplant, boiled, drained, without salt.
3.2 g - Soybeans
Mature soybeans, boiled without salt.
3 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains carbohydrates, sugars, starch and fiber as a group. Total sugars are not the same measurement as added sugars, and recommendations for total carbohydrate must not be assigned to one sugar. The ranking keeps the USDA measurement method separate.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Carbohydrates [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
What are carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.
Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.
What are the different types of carbohydrates?
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.
Identity and structure sources
- USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13