EXPLORE A NUTRIENT

Total Sugars

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Total Sugars. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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72 foods with data 34 not reported, excluded from ranking

Honey
Honey; floral source not specified.
82.12 g
Tamarind
Raw tamarind, edible pulp.
38.8 g
Mango
Raw mango; variety not specified.
13.66 g
Soursop
Raw soursop, edible portion.
13.54 g
Fuji apple
Fuji apple, with skin, raw.
13.33 g
Purple passion fruit
Purple passion fruit, raw; not yellow passion-fruit juice or sweet granadilla.
11.2 g
Mandarin
Raw mandarin/tangerine, edible portion.
10.58 g
Pear
Raw pear; variety not specified.
9.75 g
Orange
Raw orange, all commercial varieties; edible flesh.
9.35 g
Guava
Common guava, raw.
8.92 g
Beet
Beet, boiled and drained; added salt is not stated in the source description.
7.96 g
Papaya
Raw papaya, edible portion.
7.82 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Total Sugars (Total Sugars), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits