Food detail / Source: USDA

Lentils — reference photograph

Lentils

Category: Legume, grain or cereal

Preparation: Mature lentils, boiled without salt.

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Cooked lentil mush · Theresa Carpenter · CC BY-SA 2.0. Cropped to a square, resized and converted to WebP.

Reference photograph; not the sample analyzed by USDA.

Portion

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Calories

116.0 kcal

Protein

9.0 g

Carbohydrates

20.1 g

Fat

0.4 g

Fiber

7.9 g

Water

69.6 g

Calcium

19.0 mg

Iron

3.3 mg

Magnesium

36.0 mg

Phosphorus

180.0 mg

Potassium

369.0 mg

Sodium

2.0 mg

Vitamin C

1.5 mg

Thiamin

0.2 mg

Riboflavin

0.1 mg

Niacin

1.1 mg

Vitamin B6

0.2 mg

Folate

181.0 µg

Choline

32.7 mg

Vitamin B12

0.0 µg

Vitamin A

0.0 µg

Vitamin E

0.1 mg

Vitamin D (IU)

0.0 IU

Vitamin D (D2 + D3, µg)

0.0 µg

Vitamin K (phylloquinone)

1.7 µg

Cholesterol

0.0 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.

Reported amino acids

Tryptophan: 0.1 gThreonine: 0.3 gIsoleucine: 0.4 gLeucine: 0.7 gLysine: 0.6 gMethionine: 0.1 gCystine: 0.1 gPhenylalanine: 0.4 gTyrosine: 0.2 gValine: 0.4 gArginine: 0.7 gHistidine: 0.3 gAlanine: 0.4 gAspartic acid: 1.0 gGlutamic acid: 1.4 gGlycine: 0.4 gProline: 0.4 gSerine: 0.4 g
Photograph credits