EXPLORE UM NUTRIENTE
Energia (Atwater Specific Factors)
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Food energy calculated using food-specific Atwater factors. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
28 foods with data 178 not reported, excluded from ranking
- Nozes-pecã
Pecan halves, raw.
699,6 kcal - Nozes
English walnut halves, raw.
678,66 kcal - Macadamia nuts
Nuts, macadamia nuts, raw, exactly as identified by USDA.
668,54 kcal - Avelãs
Raw hazelnuts (filberts).
602,39 kcal - Amêndoas
Whole almonds, raw.
583,6 kcal - Sementes de girassol
Raw sunflower seed kernels.
570,65 kcal - Pistachios
Nuts, pistachio nuts, raw, exactly as identified by USDA.
560,69 kcal - Castanha de caju
Raw cashew kernels, as described by USDA.
533,48 kcal - Sementes de chia
Chia seeds, dry, raw.
490,1 kcal - Aveia
Whole-grain rolled oats, old-fashioned, dry.
378,87 kcal - Sorgo branco integral
White whole-grain sorghum, dry, raw.
340,99 kcal - Queijo fresco
Solid queso fresco cheese, USDA record; not a measurement of every Costa Rican fresh cheese.
297,42 kcal
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Energy (Atwater Specific Factors). The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13