Position 1 has the highest amount. All published foods with data for the same nutrient form are compared using compatible units. Rankings refresh when catalog changes are published; a high position does not mean a food is healthier.

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218 nutrients · page 1 of 19

5-methyl tetrahydrofolate (5-MTHF)
—
Not reported1 with comparable data
205 not reported · 0 incompatible units
25-hydroxycholecalciferol
—
Not reported2 with comparable data
204 not reported · 0 incompatible units
Alanine
—
Not reported144 with comparable data
62 not reported · 0 incompatible units
Alcohol, ethyl
—
Not reported139 with comparable data
67 not reported · 0 incompatible units
Amino acids
—
Not reported0 with comparable data
206 not reported · 0 incompatible units
Arginine
—
Not reported148 with comparable data
58 not reported · 0 incompatible units
Ash
#123
0.77 g205 with comparable data
1 not reported · 0 incompatible units
Aspartic acid
—
Not reported145 with comparable data
61 not reported · 0 incompatible units
Beta-glucan
—
Not reported1 with comparable data
205 not reported · 0 incompatible units
Beta-sitosterol
—
Not reported8 with comparable data
198 not reported · 0 incompatible units
Betaine
—
Not reported60 with comparable data
146 not reported · 0 incompatible units
Biotin
—
Not reported10 with comparable data
196 not reported · 0 incompatible units

Unreported values never count as zero. Ties use the stable food identifier. Bars show relative position, not a percentage of recommended intake.

Créditos das fotografias

Bitameans preparation illustration: Amaranth · Preparation illustration © 2026 Q8pass Society. · Q8pass Society commissioned digital illustration. Square WebP renditions prepared from the commissioned illustration; this is artwork, not a factual identification photograph or measured serving.

Fotografia de referência; não é a amostra analisada pelo USDA.