EXPLORE UM NUTRIENTE
MUFA 20:1
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Fatty-acid notation 20:1 specifies 20 carbons and 1 double bonds. Listed forms remain separate. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A labeled illustration of this USDA reporting identity and its unit per 100 g. The ruler is conceptual, not a nutrient amount. No exact molecular structure is implied; position, geometry and stereochemistry have not been inferred.
Original Q8pass Society measurement illustration; USDA reporting identity. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
153 foods with data 53 not reported, excluded from ranking
- Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat, exactly as identified by USDA.
1,598 g - Salmão do Atlântico
Farmed Atlantic salmon, cooked with dry heat.
1,368 g - Óleo de canola
Canola oil.
1,317 g - Atlantic herring
Fish, herring, Atlantic, cooked, dry heat, exactly as identified by USDA.
0,924 g - Pine nuts
Nuts, pine nuts, dried, exactly as identified by USDA.
0,801 g - Amendoim
Peanuts, all types, dry-roasted without salt.
0,627 g - Sardinhas em lata
Atlantic sardines canned in oil, drained solids with bone.
0,423 g - Cloves
Spices, cloves, ground, exactly as identified by USDA.
0,359 g - Azeite de oliva
Olive oil for salad or cooking; grade not specified.
0,311 g - Mexilhões azuis
Blue mussels, cooked with moist heat.
0,276 g - Truta-arco-íris
Farmed rainbow trout, cooked with dry heat.
0,265 g - Cominho
Cumin seed spice.
0,212 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary fats and the distinction between saturated, unsaturated and trans fats. A family-level explanation does not establish the effects, an intake target or a supplement dose for every individual fatty-acid isomer. The original source contains a historical reference to the 2018 US partially hydrogenated oil rules; this is not a current regulatory update.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fats [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.
But not all fats are the same. You should try to avoid:
- Saturated fats such as butter, solid shortening, and lard
- Trans fats. These are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils (PHOs). By 2018, most U.S. companies will not be allowed to add PHOs to food.
Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put on the pounds. Fat has twice as many calories as proteins or carbohydrates.
NIH: National Heart, Lung, and Blood Institute
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13