EXPLORE UM NUTRIENTE
SFA 6:0
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Fatty-acid notation 6:0 specifies 6 carbons and 0 double bonds. Listed forms remain separate. [1] [2]
Esta forma de referência não representa todas as formas incluídas na quantidade do USDA.
Descrição, fonte e atribuição
Reference depiction: hexanoic acid. Formula C6H12O2; PubChem CID 8892; charge 0. This specified form does not represent every form or molecule included in the USDA quantity. The free-acid reference does not imply that food fatty acids are unesterified.
PubChem Compound 8892, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
145 foods with data 61 not reported, excluded from ranking
- Manjericão fresco
Fresh basil leaves.
0 g - Carne moída bovina 90% magra
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
0 g - Beterraba
Beet, boiled and drained; added salt is not stated in the source description.
0 g - Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
0 g - Feijão-preto
Cooked; boiled; without salt, as stated in the USDA source description.
0 g - Blackberries
Blackberries, raw, exactly as identified by USDA.
0 g - Brazil nuts
Nuts, brazilnuts, dried, unblanched, exactly as identified by USDA.
0 g - Breadfruit
Breadfruit, raw, exactly as identified by USDA.
0 g - Brócolis
Broccoli, boiled, drained, without salt.
0 g - Arroz integral
Cooked, long-grain. The USDA source description does not state added salt.
0 g - Brussels sprouts
Brussels sprouts, cooked, boiled, drained, without salt, exactly as identified by USDA.
0 g - Trigo-sarraceno
Roasted buckwheat groats, cooked.
0 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary fats and the distinction between saturated, unsaturated and trans fats. A family-level explanation does not establish the effects, an intake target or a supplement dose for every individual fatty-acid isomer. The original source contains a historical reference to the 2018 US partially hydrogenated oil rules; this is not a current regulatory update.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fats [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.
But not all fats are the same. You should try to avoid:
- Saturated fats such as butter, solid shortening, and lard
- Trans fats. These are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils (PHOs). By 2018, most U.S. companies will not be allowed to add PHOs to food.
Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put on the pounds. Fat has twice as many calories as proteins or carbohydrates.
NIH: National Heart, Lung, and Blood Institute
Fontes de identidade e estrutura
- PubChem Compound 8892: Hexanoic Acid · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13