EXPLORE UM NUTRIENTE
Fibra
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
A dietary-fiber fraction defined by its reported analytical category; it contains multiple molecules. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
186 foods with data 20 not reported, excluded from ranking
- Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat, exactly as identified by USDA.
0 g - Queijo mussarela
Whole-milk mozzarella cheese; not the low-moisture entry.
0 g - Mexilhões azuis
Blue mussels, cooked with moist heat.
0 g - Octopus
Mollusks, octopus, common, cooked, moist heat, exactly as identified by USDA.
0 g - Azeite de oliva
Olive oil for salad or cooking; grade not specified.
0 g - Oysters
Mollusks, oyster, Pacific, cooked, moist heat, exactly as identified by USDA.
0 g - Parmesan cheese
Cheese, parmesan, hard, exactly as identified by USDA.
0 g - Filé mignon suíno
Roasted pork tenderloin, separable lean only; seasoning not specified.
0 g - Rabbit
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted, exactly as identified by USDA.
0 g - Salmão do Atlântico
Farmed Atlantic salmon, cooked with dry heat.
0 g - Sardinhas em lata
Atlantic sardines canned in oil, drained solids with bone.
0 g - Camarão
Mixed-species shrimp, cooked with moist heat; may contain moisture-retention additives.
0 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
These sources explain dietary fiber and carbohydrate in foods. Soluble, insoluble, beta-glucan and analytical fiber fractions remain distinct; a benefit described for dietary fiber in general is not proof for every isolated fiber ingredient or dose.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fiber [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fiber is a substance in plants. Dietary fiber is the kind you eat. It's a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits.
Good sources of dietary fiber include:
- Whole grains
- Nuts and seeds
- Fruit and vegetables
Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation. Most Americans don't eat enough dietary fiber. But add it to your diet slowly. Increasing dietary fiber too quickly can lead to gas, bloating, and cramps.
Centers for Disease Control and Prevention
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13