EXPLORE A NUTRIENT

Sugars, Total

Discover how amounts vary across foods, on a shared basis for comparison.

USDA reporting category: Sugars, Total. The category is not represented by a single verified structure. [1]

Conceptual collection of components — conceptual illustration — **Conceptual illustration**
A conceptual representation, not a molecular structure.
Description, source and attribution
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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13 foods with data 93 not reported, excluded from ranking

Red seedless grapes
Red seedless grapes, raw.
17.341 g
Banana
Ripe or slightly ripe, raw edible banana.
15.8 g
Fuji apple
Fuji apple, with skin, raw.
13.332 g
Pineapple
Raw pineapple, edible portion.
11.42 g
Kiwi
Green kiwi, peeled, raw.
8.5568 g
Peach
Yellow peach, raw.
8.39 g
Cantaloupe
Raw cantaloupe melon, edible portion.
7.88 g
Strawberry
Raw strawberries.
4.862 g
Whole milk
Whole cow's milk, 3.25% milkfat, with added vitamin D.
4.81 g
Plain yogurt
Plain whole-milk yogurt.
4.0936 g
Oat beverage
Unsweetened plain oat beverage, refrigerated.
2.3216 g
Cheddar cheese
Cheddar cheese; sodium reflects the source product.
0.33 g

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Sugars, Total (Sugars, Total), in g per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits