EXPLORE UM NUTRIENTE
Phenylalanine
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
An individually reported amino acid. The reference depicts L-phenylalanine. [1] [2]
Esta forma de referência não representa todas as formas incluídas na quantidade do USDA.
Descrição, fonte e atribuição
Reference depiction: L-phenylalanine. Formula C9H11NO2; PubChem CID 6140; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 6140, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
149 foods with data 57 not reported, excluded from ranking
- Sardinhas em lata
Atlantic sardines canned in oil, drained solids with bone.
0,961 g - Linhaça
Flaxseed; source does not specify grinding.
0,957 g - Unsweetened cocoa powder
Cocoa, dry powder, unsweetened, exactly as identified by USDA.
0,941 g - Carne de cabra
Goat meat, roasted, as classified by USDA under game meat.
0,941 g - Gergelim
Whole dried sesame seeds.
0,94 g - Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat, exactly as identified by USDA.
0,931 g - Clams
Mollusks, clam, mixed species, cooked, moist heat, exactly as identified by USDA.
0,915 g - Haddock
Fish, haddock, cooked, dry heat, exactly as identified by USDA.
0,904 g - Atlantic herring
Fish, herring, Atlantic, cooked, dry heat, exactly as identified by USDA.
0,899 g - Bacalhau do Atlântico
Atlantic cod, cooked with dry heat.
0,891 g - Soja em grão
Mature soybeans, boiled without salt.
0,869 g - Salmão do Atlântico
Farmed Atlantic salmon, cooked with dry heat.
0,863 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein and amino acids as a group. The specific USDA identity above remains separate; protein advice is not an intake target or supplement recommendation for an individual amino acid.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Fontes de identidade e estrutura
- PubChem Compound 6140: L-Phenylalanine · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13