EXPLORE UM NUTRIENTE
Energia
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Food energy reported in kJ; energy is a quantity, not a molecule. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
175 foods with data 31 not reported, excluded from ranking
- Mel
Honey; floral source not specified.
1.272 kJ - Queijo mussarela
Whole-milk mozzarella cheese; not the low-moisture entry.
1.249 kJ - Paprika
Spices, paprika, exactly as identified by USDA.
1.181 kJ - Dates
Dates, medjool, exactly as identified by USDA.
1.160 kJ - Dried thyme
Spices, thyme, dried, exactly as identified by USDA.
1.156 kJ - Cloves
Spices, cloves, ground, exactly as identified by USDA.
1.145 kJ - Feta cheese
Cheese, feta, exactly as identified by USDA.
1.107 kJ - Orégano seco
Dried oregano.
1.107 kJ - Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat, exactly as identified by USDA.
1.096 kJ - Whole-wheat bread
Bread, whole-wheat, commercially prepared, exactly as identified by USDA.
1.055 kJ - Pimenta-do-reino
Black pepper spice.
1.050 kJ - Cinnamon
Spices, cinnamon, ground, exactly as identified by USDA.
1.035 kJ
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Energy. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13