EXPLORE UM NUTRIENTE
Energia
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Food energy reported in kJ; energy is a quantity, not a molecule. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
175 foods with data 31 not reported, excluded from ranking
- Óleo de canola
Canola oil.
3.699 kJ - Azeite de oliva
Olive oil for salad or cooking; grade not specified.
3.699 kJ - Unsalted butter
Butter, without salt, exactly as identified by USDA.
2.999 kJ - Pine nuts
Nuts, pine nuts, dried, exactly as identified by USDA.
2.816 kJ - Brazil nuts
Nuts, brazilnuts, dried, unblanched, exactly as identified by USDA.
2.757 kJ - Amendoim
Peanuts, all types, dry-roasted without salt.
2.455 kJ - Gergelim
Whole dried sesame seeds.
2.397 kJ - Sementes de abóbora
Dried pumpkin/squash seed kernels, without shells.
2.339 kJ - Hulled hemp seeds
Seeds, hemp seed, hulled, exactly as identified by USDA.
2.313 kJ - Linhaça
Flaxseed; source does not specify grinding.
2.234 kJ - Nutmeg
Spices, nutmeg, ground, exactly as identified by USDA.
2.196 kJ - Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
2.196 kJ
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The exact USDA entry here is Energy. The source below gives general nutrition context only; it does not establish a deficiency syndrome, benefit, supplement dose or safe upper limit for this individual measurement. Energy methods, organic acids and other analytical components must not be treated as interchangeable nutrients.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Nutrition [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Good nutrition is important in keeping people healthy throughout their lives - when they are babies, toddlers, children, adults, and then older adults. It can help people live longer and lower their risk of health problems like heart disease, type 2 diabetes, obesity, and more.
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, , , , and . The plan should also take into account your preferences, cultural traditions, and budget.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13