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Food, with context

Know what’s
on your plate.

A calm place to learn how foods compare, understand portions, and make your own informed choices.

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Start with a food

USDA records / 206

206 foods found · Page 18 / 18

Vegetable, root or tuber

Yam

Ñame

Vegetable, root or tuber

Zucchini

Zucchini

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Explore nutrients in food

Explore reported amounts per 100 g, on the same basis for comparison.

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