EXPLORE A NUTRIENT

Molybdenum, Mo

Discover how amounts vary across foods, on a shared basis for comparison.

The element Mo is reported in µg; its amount does not identify a particular compound. [1] [2]

Mo — element symbol — element graphic — **Mo — element symbol**
An identity reference, not the appearance of the food.
Description, source and attribution
Element Mo, atomic number 42. The graphic does not assign an oxidation state or compound to the food measurement.
Original Bitameans element graphic; symbol and atomic number from PubChem. Source · Reuse terms
Source check: 2026-09-13 · No scientific editorial review.

A COMMON BASIS

Foods, per 100 g

100 g

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6 foods with data 100 not reported, excluded from ranking

Oats
Whole-grain rolled oats, old-fashioned, dry.
160.4 µg
Almonds
Whole almonds, raw.
45.28 µg
Walnuts
English walnut halves, raw.
21 µg
Pecans
Pecan halves, raw.
15.57 µg
Oat beverage
Unsweetened plain oat beverage, refrigerated.
10.09 µg
Green cabbage
Green cabbage, raw.
6.943 µg

All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.

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UNDERSTAND THE DATA

The nutrient, in context

How to read this ranking

This page compares Molybdenum, Mo (Molybdenum, Mo), in µg per 100 g of food.

Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.

Intake guidance

There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.

Browse the NIH ODS fact-sheet directory

Identity and structure sources

PubChem Periodic Table of Elements · Accessed 2026-09-13
USDA FoodData Central: Foundation Foods Documentation · Accessed 2026-09-13

Photograph credits