EXPLORE UM NUTRIENTE
Aspartic acid
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
An individually reported amino acid. The reference depicts L-aspartic acid. [1] [2]
Esta forma de referência não representa todas as formas incluídas na quantidade do USDA.
Descrição, fonte e atribuição
Reference depiction: L-aspartic acid. Formula C4H7NO4; PubChem CID 5960; charge 0. This specified form does not represent every form or molecule included in the USDA quantity.
PubChem Compound 5960, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
145 foods with data 61 not reported, excluded from ranking
- Atlantic herring
Fish, herring, Atlantic, cooked, dry heat, exactly as identified by USDA.
2,358 g - Bacalhau do Atlântico
Atlantic cod, cooked with dry heat.
2,338 g - Carne de pato
Domesticated duck, roasted, meat only, without skin.
2,299 g - Mexilhões azuis
Blue mussels, cooked with moist heat.
2,297 g - Carne moída bovina 90% magra
Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
2,271 g - Salmão do Atlântico
Farmed Atlantic salmon, cooked with dry heat.
2,263 g - Parmesan cheese
Cheese, parmesan, hard, exactly as identified by USDA.
2,236 g - Soja em grão
Mature soybeans, boiled without salt.
2,093 g - Linhaça
Flaxseed; source does not specify grinding.
2,046 g - Unsweetened cocoa powder
Cocoa, dry powder, unsweetened, exactly as identified by USDA.
1,953 g - Cúrcuma em pó
Ground turmeric spice.
1,86 g - Northern lobster
Crustaceans, lobster, northern, cooked, moist heat, exactly as identified by USDA.
1,842 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein and amino acids as a group. The specific USDA identity above remains separate; protein advice is not an intake target or supplement recommendation for an individual amino acid.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Fontes de identidade e estrutura
- PubChem Compound 5960: L-Aspartic Acid · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13