EXPLORE UM NUTRIENTE
25-hydroxycholecalciferol
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Chemical reference: calcifediol (C27H44O2). USDA reports 25-hydroxycholecalciferol separately. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: calcifediol. Formula C27H44O2; PubChem CID 5283731; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 5283731, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
2 foods with data 204 not reported, excluded from ranking
- Leite integral
Whole cow's milk, 3.25% milkfat, with added vitamin D.
0 µg - Atum claro em lata
Light tuna canned in water, drained solids; not specified as no-salt-added.
0 µg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This is general vitamin context, not a conversion between chemical forms or an individual supplement recommendation. The specific form above remains separate from total vitamin activity and from laboratory blood measurements.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Vitamins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are:
- Vitamin A
- B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Fontes de identidade e estrutura
- PubChem Compound 5283731: 25-Hydroxyvitamin D3 · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13