EXPLORE UM NUTRIENTE
Sódio
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
The element Na is reported in mg; its amount does not identify a particular compound. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Element Na, atomic number 11. The graphic does not assign an oxidation state or compound to the food measurement.
Original Bitameans element graphic; symbol and atomic number from PubChem. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
183 foods with data 23 not reported, excluded from ranking
- Artichoke
Artichokes, (globe or french), cooked, boiled, drained, without salt, exactly as identified by USDA.
60 mg - Bebida de amêndoa
Unsweetened plain almond beverage, refrigerated.
59,22 mg - Bison
Game meat, bison, separable lean only, cooked, roasted, exactly as identified by USDA.
57 mg - Filé mignon suíno
Roasted pork tenderloin, separable lean only; seasoning not specified.
57 mg - Snapper
Fish, snapper, mixed species, cooked, dry heat, exactly as identified by USDA.
57 mg - Parsley
Parsley, fresh, exactly as identified by USDA.
56 mg - Tilápia
Tilapia cooked with dry heat; added salt/fat not specified.
56 mg - Dried thyme
Spices, thyme, dried, exactly as identified by USDA.
55 mg - Venison
Game meat, deer, cooked, roasted, exactly as identified by USDA.
54 mg - Kale
Kale, raw, exactly as identified by USDA.
53 mg - Dried rosemary
Spices, rosemary, dried, exactly as identified by USDA.
50 mg - Fennel bulb
Fennel, bulb, raw, exactly as identified by USDA.
49,03 mg
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The ranking measures sodium, not the weight of table salt or a blood sodium concentration. These sources discuss dietary sodium and fluid balance; the source population and clinical context matter. A high food ranking is not a reason to increase salt for low blood pressure.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Sodium [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Table salt is a combination of two minerals - sodium and chloride Your body needs some sodium to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can't get rid it, sodium builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems.
Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in sodium. The Dietary Guidelines recommend that most adults eat less than 2.3 grams per day. That equals about 1 teaspoon of table salt a day. Some people are more sensitive to the effects of salt than others and should eat less. This includes people who have high blood pressure, diabetes, or kidney problems, or are African American or over age 50. Reading food labels can help you see how much sodium is in prepared foods.
NIH: National Heart, Lung, and Blood Institute
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Fontes de identidade e estrutura
- PubChem Periodic Table of Elements · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13