EXPLORE UM NUTRIENTE
Água
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Water content is the moisture component reported in food composition. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Reference depiction: water. Formula H2O; PubChem CID 962; charge 0. This is a chemical reference, not a depiction of its physical appearance in food.
PubChem Compound 962, 2D Structure. NCBI / National Library of Medicine. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
206 foods with data 0 not reported, excluded from ranking
- Berinjela
Eggplant, boiled, drained, without salt.
89,67 g - Kale
Kale, raw, exactly as identified by USDA.
89,63 g - Rice drink
Beverages, rice milk, unsweetened, exactly as identified by USDA.
89,28 g - Brócolis
Broccoli, boiled, drained, without salt.
89,25 g - Oyster mushrooms
Mushrooms, oyster, raw, exactly as identified by USDA.
89,18 g - Cebola
Raw onion; variety not specified.
89,11 g - Limão siciliano
Raw lemon without peel.
88,98 g - Brussels sprouts
Brussels sprouts, cooked, boiled, drained, without salt, exactly as identified by USDA.
88,9 g - Pêssego
Yellow peach, raw.
88,3 g - Limão-taiti
Raw lime, edible portion.
88,26 g - Blackberries
Blackberries, raw, exactly as identified by USDA.
88,15 g - Leite integral
Whole cow's milk, 3.25% milkfat, with added vitamin D.
88,1 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
The ranking measures water already present in foods. The source explains fluid balance, including too little and too much fluid; it does not give everyone the same plain-water target. Food water, total fluids and blood electrolyte measurements are different quantities. Follow any prescribed fluid restriction.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Fluid and Electrolyte Balance [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
What are electrolytes?
Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. The electric charge can be positive or negative. You have electrolytes in your blood, urine (pee), tissues, and other body fluids.
Electrolytes are important because they help:
- Balance the amount of water in your body
- Balance your body's acid/base (pH) level
- Move nutrients into your cells
- Move wastes out of your cells
- Support your muscle and nerve function
- Keep your heart rate and rhythm steady
- Keep your blood pressure stable
- Keep your bones and teeth healthy
What are the different types of electrolytes in your body?
Fontes de identidade e estrutura
- PubChem Compound 962: Water · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13