EXPLORE UM NUTRIENTE
Cinzas
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Ash is the inorganic residue used in proximate food analysis, not a single compound. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
205 foods with data 1 not reported, excluded from ranking
- Dried thyme
Spices, thyme, dried, exactly as identified by USDA.
11,74 g - Orégano seco
Dried oregano.
7,87 g - Paprika
Spices, paprika, exactly as identified by USDA.
7,74 g - Cominho
Cumin seed spice.
7,62 g - Cúrcuma em pó
Ground turmeric spice.
7,08 g - Dried rosemary
Spices, rosemary, dried, exactly as identified by USDA.
6,53 g - Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
6,37 g - Hulled hemp seeds
Seeds, hemp seed, hulled, exactly as identified by USDA.
6,06 g - Parmesan cheese
Cheese, parmesan, hard, exactly as identified by USDA.
6,04 g - Unsweetened cocoa powder
Cocoa, dry powder, unsweetened, exactly as identified by USDA.
5,8 g - Cardamom
Spices, cardamom, exactly as identified by USDA.
5,78 g - Cloves
Spices, cloves, ground, exactly as identified by USDA.
5,63 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This USDA analytical category is not a single nutrient with one intake target. Ash is the residue from food analysis, not a dose of a specific mineral. The source below explains minerals generally; individual mineral amounts must be assessed separately.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Minerals [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones.
There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Most people get the amount of minerals they need by eating a wide variety of foods. In some cases, your doctor may recommend a mineral supplement. People who have certain health problems or take some medicines may need to get less of one of the minerals. For example, people with chronic kidney disease need to limit foods that are high in potassium.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13