EXPLORE UM NUTRIENTE
Carboidratos
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Carbohydrate by difference is a calculated remainder that includes dietary fiber. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
206 foods with data 0 not reported, excluded from ranking
- Enriched pasta
Pasta, cooked, enriched, without added salt, exactly as identified by USDA.
30,86 g - Banana-da-terra verde
Green plantain, boiled; added salt is not stated in the source description.
29,15 g - Linhaça
Flaxseed; source does not specify grinding.
28,88 g - Cevada perlada
Cooked pearled barley; added salt/fat not specified in the source description.
28,22 g - Alho
Raw garlic.
28,2 g - Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
28,13 g - Pistachios
Nuts, pistachio nuts, raw, exactly as identified by USDA.
27,694 g - Yam
Yam, cooked, boiled, drained, or baked, without salt, exactly as identified by USDA.
27,48 g - Grão-de-bico
Mature chickpeas, boiled without salt.
27,42 g - Breadfruit
Breadfruit, raw, exactly as identified by USDA.
27,12 g - Avelãs
Raw hazelnuts (filberts).
26,501 g - Arroz integral
Cooked, long-grain. The USDA source description does not state added salt.
25,58 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains carbohydrates, sugars, starch and fiber as a group. Total sugars are not the same measurement as added sugars, and recommendations for total carbohydrate must not be assigned to one sugar. The ranking keeps the USDA measurement method separate.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Carbohydrates [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
What are carbohydrates?
Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks.
Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.
What are the different types of carbohydrates?
There are three main types of carbohydrates:
- Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.
- Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13