EXPLORE UM NUTRIENTE
Gordura
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Total lipid content groups the fats measured in a food. [1]
Representação conceitual; não é uma estrutura molecular.
Descrição, fonte e atribuição
A conceptual grouping, not a molecular structure. This reporting category contains multiple components or represents a calculated quantity.
Original Bitameans conceptual/fallback artwork; not a chemical structure. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
195 foods with data 11 not reported, excluded from ranking
- Sementes de abóbora
Dried pumpkin/squash seed kernels, without shells.
49,05 g - Hulled hemp seeds
Seeds, hemp seed, hulled, exactly as identified by USDA.
48,75 g - Sementes de girassol
Raw sunflower seed kernels.
48,44 g - Pistachios
Nuts, pistachio nuts, raw, exactly as identified by USDA.
45,02 g - Linhaça
Flaxseed; source does not specify grinding.
42,16 g - Poppy seeds
Spices, poppy seed, exactly as identified by USDA.
41,56 g - Castanha de caju
Raw cashew kernels, as described by USDA.
38,86 g - Nutmeg
Spices, nutmeg, ground, exactly as identified by USDA.
36,31 g - Cream cheese
Cheese, cream, exactly as identified by USDA.
34,44 g - Queijo cheddar
Cheddar cheese; sodium reflects the source product.
34 g - Coco
Raw coconut flesh.
33,49 g - Sementes de chia
Chia seeds, dry, raw.
32,89 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary fats and the distinction between saturated, unsaturated and trans fats. A family-level explanation does not establish the effects, an intake target or a supplement dose for every individual fatty-acid isomer. The original source contains a historical reference to the 2018 US partially hydrogenated oil rules; this is not a current regulatory update.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Fats [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels.
But not all fats are the same. You should try to avoid:
- Saturated fats such as butter, solid shortening, and lard
- Trans fats. These are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oils (PHOs). By 2018, most U.S. companies will not be allowed to add PHOs to food.
Try to replace them with oils such as canola, olive, safflower, sesame, or sunflower. Of course, eating too much fat will put on the pounds. Fat has twice as many calories as proteins or carbohydrates.
NIH: National Heart, Lung, and Blood Institute
Fontes de identidade e estrutura
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13