EXPLORE A NUTRIENT
PUFA 20:4 n-6
Discover how amounts vary across foods, on a shared basis for comparison.
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UNDERSTAND THE DATA
The nutrient, in context
How to read this ranking
This page compares PUFA 20:4 n-6 (PUFA 20:4 n-6), in g per 100 g of food.
Chemical forms and measurement methods remain separate. “Not reported” means a value is unavailable, not that the food contains zero. A food’s rank does not determine your individual needs or diagnose a deficiency.
Intake guidance
There is no validated NIH ODS fact sheet for this identity in Bitameans’ published version. We do not assign another nutrient’s recommendations to this form. An absent fact sheet does not mean that no upper intake limit exists.