EXPLORE UM NUTRIENTE
Nitrogênio
Veja como as quantidades variam entre alimentos, na mesma base de comparação.
Entenda este nutriente ↓O que é?
Nitrogen content is reported separately from the protein calculated from it. [1] [2]
Referência de identidade; não representa a aparência do alimento.
Descrição, fonte e atribuição
Element N, atomic number 7. The graphic does not assign an oxidation state or compound to the food measurement.
Original Bitameans element graphic; symbol and atomic number from PubChem. Fonte · Condições de uso
Verificação da fonte:
A COMMON BASIS
Alimentos, por 100 g
39 foods with data 167 not reported, excluded from ranking
- Repolho verde
Green cabbage, raw.
0,1538 g - Cenoura
Mature carrot, raw.
0,1506 g - Pêssego
Yellow peach, raw.
0,15 g - Fennel bulb
Fennel, bulb, raw, exactly as identified by USDA.
0,1475 g - Uvas vermelhas sem semente
Red seedless grapes, raw.
0,1463 g - Pimentão vermelho
Red bell pepper, raw.
0,1433 g - Melão cantaloupe
Raw cantaloupe melon, edible portion.
0,13 g - Bebida de aveia
Unsweetened plain oat beverage, refrigerated.
0,1275 g - Banana
Ripe or slightly ripe, raw edible banana.
0,12 g - Blueberries
Blueberries, raw, exactly as identified by USDA.
0,1125 g - Bebida de amêndoa
Unsweetened plain almond beverage, refrigerated.
0,105 g - Morango
Raw strawberries.
0,1025 g
All results are sorted before pagination. Bars compare amounts within this search; they do not indicate health benefits. Not reported does not mean zero.
UNDERSTAND THE DATA
What it means for your diet
This source explains dietary protein and amino acids as a group. The specific USDA identity above remains separate; protein advice is not an intake target or supplement recommendation for an individual amino acid.
Ranking amounts describe foods, not supplement doses. A high rank does not mean you should consume more. Source recommendations and cautions retain their original population and scope.
Os textos da fonte abaixo estão em inglês. Não traduzimos automaticamente recomendações ou doses.
Dietary Proteins [1]
Source: MedlinePlus, National Library of Medicine. Original health-topic summary, reproduced with attribution.
Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles and skin. We get proteins in our diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other animal products are complete proteins. This means they supply all of the amino acids the body can't make on its own. Most plant proteins are incomplete. You should eat different types of plant proteins every day to get all of the amino acids your body needs.
It is important to get enough dietary protein. You need to eat protein every day, because your body doesn't store it the way it stores fats or carbohydrates. How much you need depends on your age, sex, health, and level of physical activity. Most Americans eat enough protein in their diet.
Fontes de identidade e estrutura
- PubChem Periodic Table of Elements · Consultado 2026-09-13
- USDA FoodData Central: Foundation Foods Documentation · Consultado 2026-09-13