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SMALL COMPONENTS, BIG CURIOSITY
From structure to plate. Explore each component, distinguish its forms and discover which foods contain it. Browse foods →
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Structures show the labeled form, which may not cover every form of a nutrient. Totals use conceptual illustrations. Identity descriptions are not health recommendations.
218 nutrients found · Page 3 / 19
Depicted form: L-alpha-glycerophosphorylcholine
Chemical reference: L-alpha-glycerophosphorylcholine (C8H20NO6P). USDA reports Choline, from glycerophosphocholine separately.
Sources ↗Depicted form: Phosphocholine (charge +1)
Chemical reference: Phosphocholine (charge +1) (C5H15NO4P+). USDA reports Choline, from phosphocholine separately.
Sources ↗Conceptual illustration
USDA reporting category: Choline, from phosphotidyl choline. The category is not represented by a single verified structure.
Sources ↗Conceptual illustration
USDA reporting category: Choline, from sphingomyelin. The category is not represented by a single verified structure.
Sources ↗Conceptual illustration
USDA reporting category: cis-beta-Carotene. The category is not represented by a single verified structure.
Sources ↗Conceptual illustration
USDA reporting category: cis-Lutein/Zeaxanthin. The category is not represented by a single verified structure.
Sources ↗Conceptual illustration
USDA reporting category: cis-Lycopene. The category is not represented by a single verified structure.
Sources ↗Depicted form: citric acid
Chemical reference: citric acid (C6H8O7). USDA reports Citric acid separately.
Sources ↗Cu — element symbol
The element Cu is reported in mg; its amount does not identify a particular compound.
Sources ↗Conceptual illustration
USDA reporting category: Cryptoxanthin, alpha. The category is not represented by a single verified structure.
Sources ↗Depicted form: beta-cryptoxanthin
Chemical reference: beta-cryptoxanthin (C40H56O). USDA reports Cryptoxanthin, beta separately.
Sources ↗Depicted form: L-cysteine
An individually reported amino acid. The reference depicts L-cysteine.
Sources ↗
